Today's Diet & Fitness Tip
There are those dieters who believe that skipping meals will actually kick start the weight loss process. According to one expert from the National Institute on Aging, people in good health can actually benefit from going without food one day... Read More
More Diet Advice
By Muscle Trainer
Does this scenario sound familiar? It's 6:15am and you feel a tad nudge on your hand courtesy of a cold wet nose....
Read More
Read More
