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Be Pro Protein
Today's Diet & Fitness Tip
Listen up, carboholics! There's life beyond pasta and bread...and it could mean the difference between losing and gaining. Many people don't realize the importance of protein. However, protein is responsible for giving the metabolism a bigger... Read More
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Omega 3 Fish Oil and Weight Loss
A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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Protect Yourself from Workout Injuries
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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