Make a Run for Fitness
Today's Diet & Fitness Tip
Running is a trendy, economical and high-calorie-burning activity. But it's also one with a high injury rate and one that's not easy on the body. So is there any way for people with bad knees, high arches, osteoporosis, obesity or myriad... Read More
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The Most Effective Exercises
If you're like most people, you've been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and...
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5 Ways to Add Fitness to Your Life
These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight...
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Exercises for Great Posture
by Ruth Belena "Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know...
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