Today's Diet & Fitness Tip
Some like it hot, and some sweat when the heat is on. That's not a bad thing, especially when we're talking about taking a sauna. The heat in a sauna can get as high as 185 degrees Fahrenheit. It's a healthy treatment that even works for the... Read More
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Cellulite affects nearly 90 percent of women, and contrary to popular belief, cellulite can appear on skinny, average weight or...
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Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don't feel like working out due to...
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Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to...
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