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Give Fat the Boot...Camp
Today's Diet & Fitness Tip
Need an intense, calorie-burning workout to jumpstart your summer fitness goals? Then a boot camp might be what you're looking for. You've probably seen advertisements for boot camps or watched people participate in them on reality shows, but... Read More
More Diet Advice
Monitoring Heart Rate When Exercising
One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your...
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