Today's Diet & Fitness Tip
There's something fishy going on over here... and that's a good thing. Ask any health expert and they'll tell you to add fish to your diet. The American Heart Association recommends eating fish (fatty fish to be specific) twice a week. In... Read More
More Diet Advice
BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the...
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