Today's Diet & Fitness Tip
No matter what type of exercise or fitness program you are following, there is one important element you cannot forget: water! Our bodies lose a great deal of water due to perspiration. Staying hydrated during a workout will help you stay... Read More
More Diet Advice
The simple word detox evokes images of cleansing away impurities from your body. It conjures up thoughts of healthy individuals with...
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by Rita Chaney
For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day....
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Mexican restaurant food is a lot like a girl with a bad reputation. Everyone focuses on the faults without seeing the good qualities...
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