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Healthy Foods Go Skin Deep
Today's Diet & Fitness Tip
Healthy Foods Go Skin Deep
Eating the right foods is great for the inside of your body, but the results of a healthy diet can be seen on your face, too. If you have a problem with acne, then a healthy eating plan can improve your complexion by up to 20 percent. Diet... Read More
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Cancer-Preventing Foods
Cancer-Preventing Foods
According to the National Cancer Institute, dietary factors play a significant role in cancer risks. A recent review estimates that 80...
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Cut Calories Without Counting
Cut Calories Without Counting
Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it's a plan that backfires for more...
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Better Butter Up: Five Healthy Solutions
Better Butter Up: Five Healthy Solutions
A structurally sound body requires an adequate supply of fat to maintain over all health. Not ensuring this vital nutrient is included in...
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