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When to Ignore the Rules
Today's Diet & Fitness Tip
When to Ignore the Rules
The sheer amount of dos and don'ts when it comes to weight loss is mind-boggling. How can you keep it all straight? When to eat, when NOT to eat, cut out certain food groups, eat low-fat, eat more fats...no wonder it's so hard to stick with... Read More
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Managing Your Cholesterol - The Best Way To Prevent Heart Attacks
Managing Your Cholesterol - The Best Way To Prevent Heart Attacks
Cholesterol is one of the most familiar medical words today. Everyone knows "something" about it, but mostly cholesterol is associated...
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How To Stay Active and Independent with Arthritis
How To Stay Active and Independent with Arthritis
Arthritis pain can be frustrating. Nagging and crippling arthritis pain can continue day after day. How much happier would you be if...
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Building a Better Body, One Brick at a Time
Building a Better Body, One Brick at a Time
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by...
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