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It's a Family Affair: Lose with Loved Ones
Today's Diet & Fitness Tip
It's a Family Affair: Lose with Loved Ones
You're all in this together - so why not make healthy living a family affair? According to the CDC, an estimated 68 percent of Americans are either obese or overweight. Even more frightening is the fact that 17 percent of children ages 2... Read More
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All About Acid Reflux
All About Acid Reflux
Gastroesophageal reflux disease, often referred to by the acronym GERD, is a medical condition becoming more and more common and which...
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What Your Shape Says About Your Health
What Your Shape Says About Your Health
Fruit is a healthy part of any diet but resembling an apple or pear implies certain health risks. The basic shape we become is our...
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5 Ways To Bust A Weight-Loss Plateau
5 Ways To Bust A Weight-Loss Plateau
As every dieter knows, the time will come when weight-loss progress grinds to a frustrating halt. It's the infamous weight-loss plateau,...
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