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The 90/10 Diet Rule
Today's Diet & Fitness Tip
The 90/10 Diet Rule
For many people, dieting is like a death sentence as it symbolizes the end of their love affair with food. Gone are the weeklong - or even month-long - binges that are replaced by a strict regimen of healthy eating and exercise. Nobody's... Read More
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What Your Shape Says About Your Health
What Your Shape Says About Your Health
Fruit is a healthy part of any diet but resembling an apple or pear implies certain health risks. The basic shape we become is our...
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5 Ways To Bust A Weight-Loss Plateau
5 Ways To Bust A Weight-Loss Plateau
As every dieter knows, the time will come when weight-loss progress grinds to a frustrating halt. It's the infamous weight-loss plateau,...
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Why Is Obesity Such a Widespread Problem?
Why Is Obesity Such a Widespread Problem?
The United States is clearly the fattest nation in the world. According to world obesity statistics, 30.6 percent of Americans are...
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