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Not All White Is Wrong
Today's Diet & Fitness Tip
Not All White Is Wrong
Don't judge a food by its color -- that's the advice of some health experts. While it's true that heavily processed foods such as white rice, white bread and white pasta should be replaced by their whole-wheat counterparts, there's a whole... Read More
More Diet Advice
Building a Better Body, One Brick at a Time
Building a Better Body, One Brick at a Time
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by...
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Journal Your Exercise Program
Journal Your Exercise Program
Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness...
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