Today's Diet & Fitness Tip
You don't have to be a vegetarian to enjoy a meat-free day every now and then. Try to set aside one or two days a week to substitute meat with something healthier. Eating this way once a week or more can add up to a lot in the long run. Read More
More Diet Advice
A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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