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What's So Bad About LDL?
Today's Diet & Fitness Tip
Cholesterol has become a huge buzzword among physicians who are constantly warning their patients about the dangers of high cholesterol. Too much cholesterol contributes to hardening of the arteries. Essentially it can lead to heart disease,... Read More
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12 Ways to Sneak in Exercise at Work
By Craig Watkins If you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too...
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Exercising With a Dog
By Muscle Trainer Does this scenario sound familiar? It's 6:15am and you feel a tad nudge on your hand courtesy of a cold wet nose....
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5 Ways to Refresh Your Exercise Routine
By Muscle Trainer As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and...
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