Today's Diet & Fitness Tip
No pain, no gain. Keep this in mind when it comes to your strength training routine. Squats are far from fun. Most people struggle when it comes to this essential exercise. Squats work the quadriceps, hamstrings and gluteals. In order to get... Read More
More Diet Advice
By Muscle Trainer
Does this scenario sound familiar? It's 6:15am and you feel a tad nudge on your hand courtesy of a cold wet nose....
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By Muscle Trainer
As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and...
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Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment....
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