Today's Diet & Fitness Tip
Window shop. Don't spend...expend. Hit the mall in the name of better health. When inclement weather sidetracks your normal walk, take to the nearest mall and make great strides. Peek in the windows as you pass by your favorite stores...over... Read More
More Diet Advice
A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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