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The One-Two Pounds Punch
Today's Diet & Fitness Tip
The One-Two Pounds Punch
The weight didn't come on overnight, and it's certainly not going to come off overnight. Focus on losing one to two pounds per week through healthy eating and exercise. It takes a combination of both to achieve lasting weight loss. As the old... Read More
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Acupuncture Can Help Reduce or Block Pain
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By Pat Keenon Several studies show that acupuncture may offer significant relief for a variety of diseases and conditions, including...
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Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some...
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Let's face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us...
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