Today's Diet & Fitness Tip
As much as we'd prefer not to admit it, computers are keeping us fat and having some negative effects on our overall health. We're slaves to technology, sitting in front of our monitors for hours on end. When we need to speak to co-workers,... Read More
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Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some...
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Let's face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us...
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Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the...
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