Today's Diet & Fitness Tip
It's a common misconception that in order to get fit, you must live at the gym. Overdoing it can actually be harmful to your health. Excessive exercising is defined as working out for more than three hours a day and/or being so obsessed... Read More
More Diet Advice
How smart is Popeye? Smarter than you think. Popeye attributes his amazing strength to eating spinach, but he is also protecting himself...
Read More
Read More
Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be...
Read More
Read More
