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The 90/10 Diet Rule
Today's Diet & Fitness Tip
The 90/10 Diet Rule
For many people, dieting is like a death sentence as it symbolizes the end of their love affair with food. Gone are the weeklong - or even month-long - binges that are replaced by a strict regimen of healthy eating and exercise. Nobody's... Read More
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10 Reasons to Lose 10% of Your Body Weight
10 Reasons to Lose 10% of Your Body Weight
Whether you need to lose 20 pounds or 100, hopping on that scale and discovering that you've lost 10 percent of your total goal can have...
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