Write Your Diet Wrongs
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All you need is a spiral notebook and a pen to keep tabs on your eating behaviors. Or there are actually Web sites, such as fitday.com, where you can track food, exercise, weight and goals. You may think you're bringing yourself to task in your efforts, but when it's all there in black and white, there's no denying what you are or aren't doing.
There's nothing like a daily diary to hold yourself accountable in your weight-loss endeavors. Fitness journals also allow you to closely monitor your workout and see where you might need to fine-tune your regimen. So put pen to paper and start journaling today.
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