The Ultimate Diet Drink
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It also keeps the body hydrated. Dehydration can leave you feeling listless and exhausted. Signs of dehydration include excessive thirst, fatigue, headache, dry mouth, muscle weakness and dizziness to name a few.
When you exercise, it's equally important to replenish your water supply. A good rule of thumb is to drink 1/2 to 1 cup of fluid for every 15 minutes of exercise. Also consume 1 to 2 cups of water before starting your workout. Even if you feel like you've had enough water, keep drinking. Some more food for thought... Water can also help keep those cravings at bay. Oftentimes, people think they're hungry when in reality they're thirsty; the body has a difficult time differentiating between the two.
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