Sneak In Your Nutrients: Here's How
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Veggies add flavor to plain old tomato sauce, and they kick up the nutrition of any dish. Stick a banana into the freezer to enjoy a frozen banana treat for dessert. Or dip apple slices in fat-free caramel sauce. Dark chocolate-dipped strawberries make a decadent dessert with the added benefit of polyphenols in the dark chocolate. Slip a whole piece of fruit in your handbag or briefcase, and keep some in your desk for when those afternoon munchies hit. Remember, fruits and vegetables come in a variety of colors, textures and flavors. Get creative and always keep fruits and veggies on hand to snack on.
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