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Friday, May 24, 2013

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Re-evaluate Your Next Meal

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RELATED TAGS:
cholesterol  desserts  goals  meal  meal choices  meal makeovers  meal plan  meal times  temptation  weight loss  weight loss goal  weight loss mistakes 
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Choose to focus on your advancements - whether it's eating more fruits and vegetables, turning down desserts, losing inches from your waist, or lowering your cholesterol a few points. Give yourself a little positive reinforcement each time you reach a goal, and don't make them too lofty. Concentrate on what you do today or at the next meal and take it one day at a time.
 
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