Put on Your Boogie Shoes

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Exercise doesn't have to feel like work. So get you ready to march to the beat of your own drummer. We're talking about incorporating dance into your fitness regimen. The rhythm is gonna get you with these fun-filled workouts.

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Dancing not only builds and tones muscles, but it also improves cardiovascular health. It easily burns as many calories as walking, except it's far more entertaining. Just 30 minutes of moving and grooving can burn as many as 400 calories. Dancing can also strengthen bones, which not only prevents injury, but also wards off debilitating diseases such as osteoporosis. What makes a dancing routine so appealing is that there is something for everybody. Among the different types of dancing are square dancing, line dancing, folk dancing, ballroom dancing, belly dancing, salsa, flamenco, jazz, tap and modern.