Quantcast Walnuts: All They're Cracked Up to Be | All Diet Tips | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> Diet Tips >> Walnuts: All They're Cracked Up to Be
Friday, January 30, 2015

Featured Quizzes

Are You Addicted To Food? It's time to find out if you live to eat or eat to live.
Take Quiz
Are You Afraid of Commitment? Determine if the 'C' word is scaring the life out of you.
Take Quiz
Does Your Man Drink Too Much? How much is too much when it comes to your man and alcohol?
Take Quiz

Walnuts: All They're Cracked Up to Be

Rate:
(9 votes )

RELATED TAGS:
B vitamins  cholesterol  cholesterol fighting foods  fiber  healthy foods  magnesium  omega 3 fatty acids  superfoods  triglycerides  walnuts 
SPONSORED:

There's a reason health experts go nuts over this superfood. Walnuts are a great source of omega-3 fatty acids, which offer a host of health benefits. Research shows that walnuts reduce the risk for heart disease and lower bad cholesterol while providing the body with fiber, B vitamins, magnesium and Vitamin E.

This healthy staple is also a rich source of plant-based protein and makes a diet-smart substitute for other snacks that are high in calories and bad fats. The omega-3 fatty acids found in walnuts actually reduce triglycerides levels, as well as reduce the buildup of atherosclerotic plaque on the arteries, the same plaque that is a factor in heart disease. In fact, a handful a day may very well keep the doctor away.
 
Page [1] 2  | Next ›
Comments (0)Add Comment

Write comment

busy
shadow