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Get More Bang for Your Fitness Buck
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Press through your heels as you come up, bringing the ball straight above your head. To save not only time, but also money, look for inexpensive exercise equipment that will allow you to work the most parts of your body, like exercise balls, which can be used to work abs, legs and other muscle groups. Partner it with a set of dumbbells, and you almost have a complete gym at home for much less than the cost of one month of gym membership. If you like to belong to a gym, shop around first before committing to a plan. There's nothing wrong with comparison shopping when looking for a gym. Ask about group discounts and child care if you're trying to make fitness a family affair.
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