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Sunday, May 19, 2013
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Easy Ways to Get Your Water
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You know you're supposed to drink those eight glasses a day, but water can be so...boring. But take heart - there are lots of ways to incorporate water into your daily diet without having to tote around a gallon jug of H2O. When you wake up in the morning, the first thing you should do is guzzle a glass. It'll help rehydrate your body and skin. If you drink juice with breakfast, then fill your glass halfway with water and halfway with juice. You'll cut the juice's calories as well. If you need a hot drink, then try hot lemon water. Add sweetness with a bit of honey. If you're stuck at a desk all day, then get a large glass or container for your water and keep refilling it.
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