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Don't Sweat Perspiration

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Choose apparel with looser weaves, such as cotton and linen. Silk is a bad choice because it can make you hotter. When working out, splurge on athletic clothes. Breathable fabrics may cost more, but they wick away moisture and allow sweat to dry quickly, keeping you cooler and more confident. If it's your feet that sweat, be sure to change shoes and socks frequently. Try foot powders to keep moisture to a minimum. Keep a cool head when it comes to perspiration - hats can make your head hot and increase sweat. Your diet may have a role in the amount of sweat you produce. Skip spicy foods like hot peppers if you're worried about perspiration.

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