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Friday, May 24, 2013

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Are You Fit to Climb the Corporate Ladder?

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RELATED TAGS:
exercise  exercise habits  gym  motivation  protein  snacks  work  work activities  workout  workplace 
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Instead of sitting down to a high-calorie lunch, round up some coworkers and go on a heart-pumping walk. If you can't indulge in that afternoon workout to cure the post-lunch slump, then don't rely on that other standby - sugar. Try a snack that has some protein to give your body and brain a boost.
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And if you need a second cup of coffee, then it's probably fine to indulge.
 
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