Change One Diet
For Your Review
Change One Diet
Even Reader's Digest is getting involved with the weight-loss game with its own diet plan. Change one meal, one day at a time. One small change is all it takes to get this kind of diet off the ground. That is the bottom line of this... Read More
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Better Butter Up: Five Healthy Solutions
A structurally sound body requires an adequate supply of fat to maintain over all health. Not ensuring this vital nutrient is included in...
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The Biggest Excuses Not to Exercise: Debunked!
The Biggest Excuses Not to Exercise: Debunked!
According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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Cool Winter Workouts
Cool Winter Workouts
If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don't look so glum.
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