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Nutrition from the Ground Up
Today's Diet & Fitness Tip
Nutrition from the Ground Up
March is National Nutrition Month, and this year, the American Dietetic Association has chosen to focus on increasing fruits and vegetables, a great idea for everyone. Locally grown produce and eating seasonally have proven to be the best... Read More
More Diet Advice
Better Butter Up: Five Healthy Solutions
Better Butter Up: Five Healthy Solutions
A structurally sound body requires an adequate supply of fat to maintain over all health. Not ensuring this vital nutrient is included in...
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The Biggest Excuses Not to Exercise: Debunked!
The Biggest Excuses Not to Exercise: Debunked!
According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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Cool Winter Workouts
Cool Winter Workouts
If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don't look so glum.
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