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The blockbusting Body-for-Life program has changed with the creation of a sister program which caters to the specific hormonal, metabolic and physiological needs of ladies. Dr. Pamela Peeke, a noted expert specializing in nutrition,... Read More

More Diet Advice

Body Dysmorphic Disorder: What You Need to Know

Body dysmorphic disorder is a chronic psychological disorder affecting 1 to 2% of the population, and affecting both men and women in...
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What are the Dangers and Problems of Rapid Weight Loss?

by Donovan Baldwin People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Sesame Strawberry Spinach...
Open sesame. This salad is an irresistible combination of spinach and strawberries to...
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Love

Polyamory: What Is it?
You may have heard the term polyamory being tossed around lately and wondered what it...
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Style & Beauty

Get Sandal-Soft Feet
If you're like most people, you're probably pretty hard on your feet. But the season of...
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Quiz of the Day

Do You Love the '80s?: TV
From Cheers to Charles in Charge, the '80s were ripe with great TV. There's likely not...
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Moms

The Church Challenge: Keeping...
Going to church, temple or any other service with children can be a real religious...
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Archive Calendar

Featured Diet Tip

No pain, no gain. Keep this in mind when it comes to your strength training routine. Squats are far from fun. Most people struggle when it comes to this essential exercise. Squats...