Are Your Efforts Good Enough?
Today's Diet & Fitness Tip
Nobody's perfect, especially when it comes to taking care of your health. The bar for fitness, diet and general wellness is set pretty high, which is great...but unrealistic for many of us. We may throw in the towel completely if we don't get... Read More
More Diet Advice
Should You Go Gluten-Free?
Gluten intolerance is on the rise, leading many people to consider a gluten-free diet. Gluten intolerance is the inability to process...
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What is Insulin Resistance and How Does it Affect Your Body?
By Bob Held There are 17 million diabetics in the United States and 80 million more who are in some stage of insulin resistance. A...
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The Wonderful World of Herbs
The unique, wonderfully fragrant aroma of roast lamb sizzling in the oven with sprigs of rosemary, or freshly made pizza topped with...
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