Do You Know Your Peak Time?
Today's Diet & Fitness Tip
Some of us are early birds, and some of us want to shoot the early birds for being so chipper in the morning. When it comes to exercising, it's important to be aware of your body's natural clock. Pick the time when you feel the strongest... Read More
More Diet Advice
Buddy Up For Dieting Success
Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person...
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Best Foods to Fight Stress
It is a fact of life that everyone experiences stress from time to time. The ability to manage stress helps dictate how healthy our...
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Are You Obsessed with Your Weight?
Before your first cup of coffee. Before even wiping the sleep form your eyes. The first thing many people do is step onto the scale to...
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