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The Carbs-Depression Connection
Today's Diet & Fitness Tip
The Carbs-Depression Connection
If you reach for something sweet when you're stressed or angry - or simply out of habit - then you're definitely not alone. Many people reach for simple carbohydrates like candy, ice cream or cookies when they're tired or upset. Some... Read More
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All About Acid Reflux
All About Acid Reflux
Gastroesophageal reflux disease, often referred to by the acronym GERD, is a medical condition becoming more and more common and which...
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What Your Shape Says About Your Health
What Your Shape Says About Your Health
Fruit is a healthy part of any diet but resembling an apple or pear implies certain health risks. The basic shape we become is our...
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5 Ways To Bust A Weight-Loss Plateau
5 Ways To Bust A Weight-Loss Plateau
As every dieter knows, the time will come when weight-loss progress grinds to a frustrating halt. It's the infamous weight-loss plateau,...
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