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Get More Bang for Your Fitness Buck
Today's Diet & Fitness Tip
Get More Bang for Your Fitness Buck
When it comes to exercising, doing more with less effort is the way to go, whether you're trying to save time, energy, money or all of the above. You probably already know that you can break up those 30 minutes of exercise that experts... Read More
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5 Ways To Bust A Weight-Loss Plateau
5 Ways To Bust A Weight-Loss Plateau
As every dieter knows, the time will come when weight-loss progress grinds to a frustrating halt. It's the infamous weight-loss plateau,...
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Why Is Obesity Such a Widespread Problem?
Why Is Obesity Such a Widespread Problem?
The United States is clearly the fattest nation in the world. According to world obesity statistics, 30.6 percent of Americans are...
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10 Reasons to Lose 10% of Your Body Weight
10 Reasons to Lose 10% of Your Body Weight
Whether you need to lose 20 pounds or 100, hopping on that scale and discovering that you've lost 10 percent of your total goal can have...
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