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Pack Light! Your Gym Bag Checklist
Today's Diet & Fitness Tip
Pack Light! Your Gym Bag Checklist
They say knowing is half the battle. It only makes sense that being prepared is the other half. When you get to the gym or exercise class, you want to have everything you need so that you can get the most out of your workout. That's why it's... Read More
More Diet Advice
Break Through That Weight Loss Plateau
Break Through That Weight Loss Plateau
You've been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau...
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Can You Be Fat and Fit?
Can You Be Fat and Fit?
In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can...
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Can You Cure Cellulite?
Can You Cure Cellulite?
Cellulite affects nearly 90 percent of women, and contrary to popular belief, cellulite can appear on skinny, average weight or...
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