Exercise: How Much Is Enough?
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For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three times a week, plus include strength training and stretching. If you're trying to lose weight, then you must take in fewer calories than you use, which most likely means increasing either exercise duration or intensity.
If you're ready to take calorie-burning to the next level and aren't sure how to start, then get help from gym staff or a personal trainer. They can tell you how much to eat and how much to work out in order to achieve your goals reasonably.
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