It's a common misconception that in order to get fit, you must live at the gym. Overdoing it can actually be harmful to your health. Excessive exercising is defined as working out for more than three hours a day and/or being so obsessed with exercise that it interferes with other parts of a person's life.{relatedarticles} Overdoing it can also be frustrating if you set and don't reach unrealistic goals. Also, you will be more likely to quit your program sooner. It puts you at risk for injuries such as stress fractures, tendonitis and joint injuries. If you're a woman of childbearing age, then it can interrupt your menstrual cycle.
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three times a week, plus include strength training and stretching. If you're trying to lose weight, then you must take in fewer calories than you use, which most likely means increasing either exercise duration or intensity. {relatedarticles}If you're ready to take calorie-burning to the next level and aren't sure how to start, then get help from gym staff or a personal trainer. They can tell you how much to eat and how much to work out in order to achieve your goals reasonably.