Do I Have the Flu or Just a Cold?

Do I Have the Flu or Just a Cold?

Diet & Fitness / Wellness

I feel horrible! Do I have the flu or is it just a common cold? This question is usually the first that comes to mind when you get that lousy-all-over-feeling that lets you know you’ve caught a winter season bug. Some of the symptoms of the flu (influenza) are very…

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Avoid Winter Weight Gain

Avoid Winter Weight Gain

Diet & Fitness / Wellness

Almost everything about winter encourages weight gain. Lower temperatures and shortened days signal us to move indoors and don our cold weather wardrobes. Bundling up in layers of clothing in order to keep warm also tempts us to abandon our healthy eating habits. Snuggling up in front of the television…

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How To Lose 2 Lbs. A Week

How To Lose 2 Lbs. A Week

Diet & Fitness / Wellness

You’ve probably already found dozens of fad diets that promise to help you “lose 10 pounds in 10 days!” or “lose 5 pounds this weekend!” but almost all of these diet plans will leave you hungry, tired and only losing a few pounds of water weight in the first few…

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Revealed! What is Diabetic Retinopathy?

Revealed! What is Diabetic Retinopathy?

Diet & Fitness / Wellness

Most people who aren’t familiar with diabetes aren’t aware of the host of side effects that accompany this debilitating disease. Diabetic retinopathy is just one of the problems that plague diabetics.  Diabetic retinopathy is a complication from diabetes that affects the eyes. Over time, diabetes can cause retina damage, which…

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Graves’ Disease Symptoms: Do You Have Them?

Graves’ Disease Symptoms: Do You Have Them?

Diet & Fitness / Wellness

Graves’ disease is an autoimmune disorder and a common cause of hyperthyroidism, or an overactive thyroid gland. A person suffering from Graves’ disease has a thyroid that produces too many hormones. These hormones affect different bodily functions and parts of the body, so Graves’ disease symptoms are diverse.  Graves’ disease…

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Could You Have Crohn’s Disease?

Could You Have Crohn’s Disease?

Diet & Fitness / Wellness

A bout of diarrhea here and there is fairly common. From stomach bugs to hormones to food poisoning, the list of potential culprits runs the gamut. But when the occurrences become more persistent, it can be sign of a more serious problem, namely Crohn’s disease.  What Is Crohn’s Disease?  …

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How to Quit Smoking

How to Quit Smoking

Diet & Fitness / Wellness

By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods that have worked well over the years. Don’t put too much pressure on yourself, you can always try out different methods and…

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