Warning! 6 Ways to Prevent Pulmonary Embolism

Warning! 6 Ways to Prevent Pulmonary Embolism

Diet & Fitness / Wellness

Sudden chest pain… Trouble breathing…Coughing up blood… A pulmonary embolism can be one of the scariest medical experiences to endure. Even more frightening is embolisms usually come on with absolutely no warning, and they can be downright deadly. Would you know what to look for?  Read on to learn more…

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Why Is Obesity Such a Widespread Problem?

Why Is Obesity Such a Widespread Problem?

Diet & Fitness / Wellness

The United States is clearly the fattest nation in the world. According to world obesity statistics, 30.6 percent of Americans are obese. Running a close second is Mexico, with 24.2 percent, and coming in third is the United Kingdom with an even 23 percent. These obesity statistics represent individuals of…

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Diet Secrets of Naturally Slim People

Diet Secrets of Naturally Slim People

Diet & Fitness / Wellness

Naturally thin people eat anything they want, don’t have to work their butts off at the gym, and magically remain thin and toned! What many don’t realize about naturally slender people is that it isn’t that easy. Good genes and an overactive metabolism only go so far towards keeping in…

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Acupuncture Can Help Reduce or Block Pain

Acupuncture Can Help Reduce or Block Pain

Diet & Fitness / Wellness

By Pat Keenon Several studies show that acupuncture may offer significant relief for a variety of diseases and conditions, including most kinds of common pain such as low back pain and headaches, fibromyalgia, migraines and osteoarthritis. To ease pain, you do not have to rely solely on pain pills as…

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12 Steps to Controlling Your Diabetes

12 Steps to Controlling Your Diabetes

Diet & Fitness / Wellness

By Marci Sloane, Ms, Rd, Ld/n, Cde An estimated 24 million Americans have diabetes and 1/3 of them don’t even know it! Diabetes can lead to many complications — since it is a disease of the vessels: heart disease, kidney disease, blindness, nerve damage and amputation are some of the…

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What Vaccinations Are You Missing?

What Vaccinations Are You Missing?

Diet & Fitness / Wellness

Typically, childhood vaccinations are monitored and meticulously recorded on special sheets from the pediatrician’s office while adult vaccinations are often forgotten or overlooked by health care providers. Approximately 50,000 people die each year from diseases that could be prevented with vaccinations, 36,000 of those deaths are due to the influenza…

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Don’t Make Your Weekend a Diet Buster

Don’t Make Your Weekend a Diet Buster

Diet & Fitness / Wellness

You’ve worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet sabotage for even the most committed dieter. When your weekend schedule is full of family events, entertaining guests, heading out to a sporting event or simply…

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MS Symptoms You Need to Know

MS Symptoms You Need to Know

Diet & Fitness / Wellness

Numbness…fatigue…muscle spasms…loss of balance   These symptoms may seem innocent enough. But when they start to add up, it can be a sign of something much more serious than people realize. We’re talking about MS symptoms.  An estimated 2.3 million people are living with multiple sclerosis (MS). And the number…

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