Diet & Fitness / Wellness
If you have a wound or irritation on your skin that doesn’t seem quite right or isn’t healing as it should, chances are it might be some kind of lesion. But is the skin lesion cancerous or not? That’s the important question. Lesions are defined as almost any type of…
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Diet & Fitness / Wellness
Whether you need to lose 20 pounds or 100, hopping on that scale and discovering that you’ve lost 10 percent of your total goal can have powerful benefits, both mentally and physically. Here are 10 reasons why: 1. Ten percent is an achievable first goal. Instead of fretting about all…
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Diet & Fitness / Wellness
When it comes to dance, Alexis Juliano is an old soul. Kind of ironic, considering the talented tap prodigy is just 19 years old. For those who aren’t yet familiar with the modern-day Eleanor Powell, Juliano is best known for her recent stint on FOX’s So You Think You Can…
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Diet & Fitness / Wellness
Searching for the best blood sugar levels for diabetics? When it comes to blood sugar levels, one size does not fit all. While the American Diabetes Association (ADA) offers research and insight for diagnosing and treating diabetes, it does not provide a specific number for blood sugar levels, but instead…
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Diet & Fitness / Wellness
How smart is Popeye? Smarter than you think. Popeye attributes his amazing strength to eating spinach, but he is also protecting himself against osteoporosis, heart disease, colon cancer and arthritis. The Journal of Nutrition recently published a report that spinach fights prostate cancer while The Nurses Health Study reveals women…
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Diet & Fitness / Wellness
With all the current news regarding a bad flu season, it’s more important now than ever that employees know when to stay home from work. While that scratchy throat and runny nose could just be a case of allergies, it could also be a sign of something worse. Here is…
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Diet & Fitness / Wellness
Gastroesophageal reflux disease, often referred to by the acronym GERD, is a medical condition becoming more and more common and which presently afflicts up to 20 million Americans. Even small babies can suffer from GERD, and it can produce very distressing symptoms. These symptoms vary with individuals, while infantile GERD…
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Diet & Fitness / Wellness
I spy, with my little eye, something blurry… Whether you’re stubborn or just truly unsure if you need glasses, there are several ways to tell for sure. Your best bet is to check with an optometrist, but we’ve lined up some things to consider to determine if it’s the right…
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Diet & Fitness / Wellness
By Melvin Juicing for joint pain and aches is a good long term solution. It is both effective and devoid of any side effects. One of the advantages with natural cure is that it has a holistic effect on your body. It rejuvenates the whole body. You don’t have to…
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Diet & Fitness / Wellness
When you think of a hug, you typically think of something warm and inviting, happy and comforting. For people who suffer from Multiple Sclerosis (MS), however, the “MS Hug” means something entirely different. MS is a chronic and unpredictable disease in which the body basically attacks itself. Put simply: The…
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