Diet & Fitness / Wellness
By the year 2030, it is estimated that there will be 67 million adults in America with a diagnosis of a form of arthritis. Millions of these cases will be rheumatoid arthritis, more commonly known as RA. Even more frightening is the fact that millions of cases will go undiagnosed. …
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Diet & Fitness / Wellness
By Bob Held There are 17 million diabetics in the United States and 80 million more who are in some stage of insulin resistance. A diet high in carbohydrates and lack of nutrition are the two main factors in creating insulin resistance. Insulin resistance is a “pre-diabetic” condition, which, when…
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Diet & Fitness / Wellness
By Juana Cruz Nighttime heartburn can happen, since you are in an inclined position, and gravity can pull your food contents to the esophagus. When this happens, the patient will experience a burning sensation in the chest, throat and mouth. So, for some heartburn help, follow these tips: 1. Eat…
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Diet & Fitness / Wellness
By Peter Rodrick Pink eye or conjunctivitis refers to a redness or irritation of the membranes on the inner part of the eyelids and the membranes covering the whites of the eyes. What Causes Pink Eye The leading cause of pink eye is a viral infection, which is highly contagious….
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Diet & Fitness / Wellness
I feel horrible! Do I have the flu or is it just a common cold? This question is usually the first that comes to mind when you get that lousy-all-over-feeling that lets you know you’ve caught a winter season bug. Some of the symptoms of the flu (influenza) are very…
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Diet & Fitness / Wellness
The United States is clearly the fattest nation in the world. According to world obesity statistics, 30.6 percent of Americans are obese. Running a close second is Mexico, with 24.2 percent, and coming in third is the United Kingdom with an even 23 percent. These obesity statistics represent individuals of…
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Diet & Fitness / Wellness
Most people who aren’t familiar with diabetes aren’t aware of the host of side effects that accompany this debilitating disease. Diabetic retinopathy is just one of the problems that plague diabetics. Diabetic retinopathy is a complication from diabetes that affects the eyes. Over time, diabetes can cause retina damage, which…
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Diet & Fitness / Wellness
You’ve been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau can happen to even the most committed dieter and fitness buff, but you don’t have to stay stuck there forever. Here are some simple tips and strategies…
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Diet & Fitness / Wellness
The idea of someone wearing bifocals may conjure the image of a hunched-over elderly person, but that is an antiquated, stereotypical view of the type of person who needs bifocals. Older adults may be more inclined to ask the optometrist, “Should I get bifocals?” But age is just a number…
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Diet & Fitness / Wellness
I spy, with my little eye, something blurry… Whether you’re stubborn or just truly unsure if you need glasses, there are several ways to tell for sure. Your best bet is to check with an optometrist, but we’ve lined up some things to consider to determine if it’s the right…
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