How to Quit Smoking

How to Quit Smoking

Diet & Fitness / Wellness

By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods that have worked well over the years. Don’t put too much pressure on yourself, you can always try out different methods and…

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Can You Cure Cellulite?

Can You Cure Cellulite?

Diet & Fitness / Wellness

Cellulite affects nearly 90 percent of women, and contrary to popular belief, cellulite can appear on skinny, average weight or overweight individuals. Cellulite is not so much a weight condition as it is a skin condition; cellulite appears when fat cells get trapped directly underneath the skin’s surface, which results…

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All Vitamin Supplements Are Not Created Equal

All Vitamin Supplements Are Not Created Equal

Diet & Fitness / Wellness

While getting all your essential nutrients from natural foods is ideal, it may not be practical in today’s society, and many people turn to vitamins to supplement their diets. Make no mistake about it, however, vitamin supplements are big business, and not all manufacturers have your best interests at heart….

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10 Nutrients Women Need

10 Nutrients Women Need

Diet & Fitness / Wellness

For years, vitamins and other supplements were viewed as a “one size fits all.” However, many recent studies have differentiated between men and women and have discovered supplements that are especially beneficial for women. Here are the top 10 nutrients for women: Folic acid or folate Folate, or synthetic folic…

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10 Reasons You’re Not Losing Weight

10 Reasons You’re Not Losing Weight

Diet & Fitness / Wellness

Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to overcome this obstacle and sustain healthy weight loss for the long-term. However, there are several ways you can adjust your lifestyle and make small changes to…

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Could You Have Crohn’s Disease?

Could You Have Crohn’s Disease?

Diet & Fitness / Wellness

A bout of diarrhea here and there is fairly common. From stomach bugs to hormones to food poisoning, the list of potential culprits runs the gamut. But when the occurrences become more persistent, it can be sign of a more serious problem, namely Crohn’s disease.  What Is Crohn’s Disease?  …

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Dear Dairy: 5 Bennies You May Not Know

Dear Dairy: 5 Bennies You May Not Know

Diet & Fitness / Wellness

We’ve all heard that milk does a body good, but do you really know why? Milk’s health-enhancing benefits go beyond building stronger bones. There’s a whole list of perks that this dairy dream provides.  However, most people are unaware of the most obscure benefits of milk. Read on to learn…

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How To Lose 2 Lbs. A Week

How To Lose 2 Lbs. A Week

Diet & Fitness / Wellness

You’ve probably already found dozens of fad diets that promise to help you “lose 10 pounds in 10 days!” or “lose 5 pounds this weekend!” but almost all of these diet plans will leave you hungry, tired and only losing a few pounds of water weight in the first few…

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