Fad Diets that Make You Fat

Fad Diets that Make You Fat

Diet & Fitness / Wellness

Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you lose weight fast and easily, but most dieters find that they can’t sustain the weight loss — and end up gaining even more weight back!…

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Best Blood Sugar Levels for Diabetics

Best Blood Sugar Levels for Diabetics

Diet & Fitness / Wellness

Searching for the best blood sugar levels for diabetics? When it comes to blood sugar levels, one size does not fit all. While the American Diabetes Association (ADA) offers research and insight for diagnosing and treating diabetes, it does not provide a specific number for blood sugar levels, but instead…

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6 Behaviors That Put You at Risk for the Flu

6 Behaviors That Put You at Risk for the Flu

Diet & Fitness / Wellness

By now, we all know the flu is nothing to sneeze at. It’s an illness that sends people running straight for the sanitizer…and with good reason.  According to the Centers for Disease Control and Prevention, influenza and pneumonia were responsible for more than 50,000 deaths in 2011. It goes without…

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10 Nutrients Women Need

10 Nutrients Women Need

Diet & Fitness / Wellness

For years, vitamins and other supplements were viewed as a “one size fits all.” However, many recent studies have differentiated between men and women and have discovered supplements that are especially beneficial for women. Here are the top 10 nutrients for women: Folic acid or folate Folate, or synthetic folic…

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