Milk – it does a body good. Right? Well, not always. Do you think you might have trouble digesting milk or milk products? Do you find yourself bloated or gassy after eating dairy? Are you left wondering “am I lactose intolerant?” Read on to find out more about the causes,…
Feeling like a zombie even after eight solid hours of counting sheep? You’re not alone — women complain of fatigue and tiredness twice as much as men. Sleepy symptoms can be exacerbated by the tasks many women find themselves taking on, including a career, household chores, caring for children…oh, and…
Almost everything about winter encourages weight gain. Lower temperatures and shortened days signal us to move indoors and don our cold weather wardrobes. Bundling up in layers of clothing in order to keep warm also tempts us to abandon our healthy eating habits. Snuggling up in front of the television…
We’ve all heard that milk does a body good, but do you really know why? Milk’s health-enhancing benefits go beyond building stronger bones. There’s a whole list of perks that this dairy dream provides. However, most people are unaware of the most obscure benefits of milk. Read on to learn…
By Peter Hutch Acid reflux disorder, also known as gastroesophageal reflux disease or GERD, is a condition worthy of ample attention. This chronic and complicated health problem affects the digestive tract by causing inflammation and even permanent damage to the esophagus. Because it affects a great number of people world-wide,…
By Bob Held There are 17 million diabetics in the United States and 80 million more who are in some stage of insulin resistance. A diet high in carbohydrates and lack of nutrition are the two main factors in creating insulin resistance. Insulin resistance is a “pre-diabetic” condition, which, when…
Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major health issues: heart disease, cancer and diabetes. Scientific study has determined that through the consumption of these superfoods, people can significantly reduce their risks for developing these conditions….
By the year 2030, it is estimated that there will be 67 million adults in America with a diagnosis of a form of arthritis. Millions of these cases will be rheumatoid arthritis, more commonly known as RA. Even more frightening is the fact that millions of cases will go undiagnosed. …
Have you ever come across a suspicious spot on your body and wondered whether it’s moles or skin cancer? Take a look at the signs to watch for to determine whether your concerns about cancer and moles are valid. There are certain signs to look out for to tell the…
by Dr. John Anne The causes of diabetes are still not fully understood. Neither are medical scientists able to explain why some people develop diabetes and others don’t. Certain factors have, however, been clearly identified that contribute to the development of diabetes. Is Diabetes Inherited? Heredity is a major factor….