Beck’s 6-week solution will help you avoid cheating, deal with hunger, cope with stress and negative emotions without eating too much, get motivated to exercise and eliminate overeating, bingeing and resorting to old habits that often die hard. Through an arsenal of psychological resources that include hunger monitoring scales, daily…
It is a fact of life that everyone experiences stress from time to time. The ability to manage stress helps dictate how healthy our lifestyle can be. Sometimes that stress management shows up in our diets. People often turn to “comfort foods” to ease their tension in the short term,…
Diet & Fitness / Healthy Eating
by Rita Chaney Let’s face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on time and require the convenience and brevity of drive-up windows. How can you grab a quick, on the run lunch and not blow your…
Author: Deon Du Plessis One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible force’ that keeps you from doing the very things you know you must do. With the increasing demands on our time and…
According to the Wu-Yi Source, this tea may diminish the fattening effects of carbs, reverse the signs of ageing, prevent plaque build-up and boost energy levels. Wu-Yi tea is a type of oolong tea that is thought to burn twice as much fat as green tea. One study showed that…