Acupuncture Can Help Reduce or Block Pain

Acupuncture Can Help Reduce or Block Pain

Diet & Fitness / Wellness

By Pat Keenon Several studies show that acupuncture may offer significant relief for a variety of diseases and conditions, including most kinds of common pain such as low back pain and headaches, fibromyalgia, migraines and osteoarthritis. To ease pain, you do not have to rely solely on pain pills as…

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All About Acid Reflux

All About Acid Reflux

Diet & Fitness / Wellness

Gastroesophageal reflux disease, often referred to by the acronym GERD, is a medical condition becoming more and more common and which presently afflicts up to 20 million Americans. Even small babies can suffer from GERD, and it can produce very distressing symptoms. These symptoms vary with individuals, while infantile GERD…

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The New Beverly Hills Diet

The New Beverly Hills Diet

Diet Reviews / Other

According to creator Judy Mazel, an actress, eating certain kinds of food together destroys digestive enzymes, ending in obesity and poor digestion. Her original Beverly Hills Diet goes back to the “80s. Although there are updates to the 35-day plan, questions about the veracity of the diet still linger. To…

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Should You Eat Soy?

Should You Eat Soy?

Diet & Fitness / Healthy Eating

Soy has gained popularity for its many health benefits. As its appeal increases, so does the controversy surrounding the consumption of soy, leaving people feeling unsure whether or not to include it in their daily diet. While there are undeniable health benefits, there are also real risks for certain people….

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Don’t Sweat Perspiration

Don’t Sweat Perspiration

Diet & Fitness / Diet Tips

The weather is heating up outside, but that doesn’t mean you have to sweat it. If sweating is a source of embarrassment for you, whether working out or at work, see your doctor to rule out a medical condition. Once you do that, then you can take some simple steps…

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Mediterranean Diet

Mediterranean Diet

Diet Reviews / Low Fat

The Mediterranean Diet Pyramid is vastly different from the USDA pyramid. Meat is to be eaten on a monthly basis. Sweets, eggs, poultry and fish should be eaten on a weekly basis. Cheese and yogurt, olive oil, fruits, beans, nuts, legumes, vegetables, bread, pasta, rice and other whole grains should…

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The Dangers of Diet Sodas

The Dangers of Diet Sodas

Diet & Fitness / Diet Tips

Before you pop that top, do you know what’s lurking in that tall cool one? When it comes to beverages, sodas are public enemy number one. They may seem inconsequential, but it’s hard to believe how quickly the numbers add up. A 12-ounce can of cola contains 144 calories. If…

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Fat Alert: Drop the Muffins, Man!

Fat Alert: Drop the Muffins, Man!

Diet & Fitness / Diet Tips

Beware of the muffin. For years people have assumed that muffins are a healthy, diet-friendly option. When presented with the choice between a donut, a bagel or a muffin, they’ll opt for the latter, thinking it’s the best move for their waistline. However, that isn’t the case. Some muffins come…

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