Experiencing constipation is uncomfortable, whether it’s bloating, cramping or pain when using the bathroom. Obvious causes include not eating enough fiber, not drinking enough water or a lack of exercise. But what else could be stopping you up? Some of the answers might surprise you. First, check your medicine cabinet….
Breast cancer is the most common form of cancer in women, aside from skin cancer. About 40,000 women will die from it this year, and 232,670 women will be diagnosed with it, according to the American Cancer Society. Twelve percent of women will develop invasive breast cancer at some point…
Her recipe for recovery was the Great American Detox Diet. The 8-week program brought Spurlock back to fine form and it can do the same for you, even if you have not spent the last month gorging on fast food. Jamieson definitely considers fast food the enemy. Among the foods…
By Lucas Wold My gym is located right by Lake Tahoe, which is home to the sexiest beaches in Nevada, hands down. It should come as no surprise then, that I am most often called on for help lookin’ good in a bikini. Here are SEVEN of my sizzling hot…
In other words, the caveman didn’t eat Twinkies and Ho Ho’s, and neither should you. Thousands of years ago, foods were eaten “as is.” There was no way by which additives and preservatives were supplemented in foods. The cavemen had to go with what they had, and for that very…
Manufacturers bleach flour and sugar and heavily process these products making them a former shell of the whole foods they once were. Most white foods have been stripped of their nutritional value. They also have less fiber and vitamins than their whole wheat counterparts, which also have greater nutritional density….
If you’ve been having a hard time sticking with your workout routine, music may help you stay on track with your fitness resolutions. Music can be a huge motivation when you’re working out, giving you a chance to break out of a humdrum routine and synchronize your movements to your…
Beware of the muffin – and other sweet breakfast breads. For years people have assumed that muffins are a healthy, diet-friendly option. However, that isn’t the case for the most part. Some muffins come with a heavy price in terms of calories and fat. A Starbucks Chocolate Cream Cheese muffin…
When it comes to daydreaming about financial windfalls, it’s a case of go big or go home. Seeing how money doesn’t grow on trees, sweepstakes like the one offered by MyDailyMoment.com might be the next best thing. By entering to win the $10,000 grand prize, as well as weekly giveaways,…
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. By the time the FTC finally blew the whistle on the electronic ab belt scam,…