Whether you work out at the gym or outdoors, at home or while playing a sport, wearing the right workout attire is essential for staying comfortable and finishing your routine successfully. Wearing the wrong type of clothing can take its toll on your performance and hold you back from doing…
Diet & Fitness / Healthy Eating
You’re about to learn three “power tips” for burning fat that fitness models, athletes, and high-profile personal trainers use to bring out those sexy abs, arms, and thighs in no time… I’m a little sick and tired of hearing the same old “top 10 fat loss tips” circulating in magazines…
The Maker’s Diet is based on a variety of organic meats, vegetables and fruits. With this 40-day experience, you will be closer to your weight loss, health and spiritual goals in the name of the Lord. According to the Maker’s Diet, unclean, unhealthy and unacceptable foods have to go. Instead…
Grouping, labeling, sorting, removing, ordering and arranging our precious treasures, at home or work, is an ongoing process or an awful mess. The reality of it’s better to practice “staying” organized than “getting” organized, especially if you want to avoid that overwhelming feeling you get as you “step up” into…
The USDA recommends five to nine servings per day of vegetables and fruits, and that doesn’t include French fries. Many people don’t grow out of their childhood habit of hating vegetables, but summer is a perfect time to try and make those valuable veggies taste great. Farmers’ markets are in…
These days, it’s hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight loss. However, when you get right down to it, more than weight loss is important, the key is making lifestyle changes – eating more nutritious foods and…
There’s no magic bullet to ward off the effects that the years have on your mind, skin and body, but you can slow the hands of time by eating the right foods. Lack of exercise, smoking and a poor diet all contribute to aging prematurely, but these are all factors…
Now’s the perfect time to close out the summer barbecue season. It’s still warm and staying light longer — so why not spend time outside instead of in the hot kitchen? Barbecued food is mostly healthful, but there are a few ways you can amp up its nutrition and flavor….
The benefits of putting on a happy face will give you plenty of reasons to smile. Maintaining a positive attitude about your efforts – weight loss related or not — helps you stay motivated, but it goes far beyond that. By turning that frown upside, you’ll reap actual physical benefits….
A great way to cut calories is to make smart substitutions. Dieting isn’t about deprivation, but it is about making choices that will help you get the most bang for your calorie buck. Most people fail to realize just how fast things can go bad. For example, say you want…