Working Out on the Homefront

Working Out on the Homefront

Diet & Fitness / Fitness

by Anthony Stemke Roughly half of all Americans say they exercise regularly. Want to join them? Maybe you don’t want to join a gym because you lack the time or money — or you are too embarrassed to exercise in front of other people. No problem. You can train at…

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Check in Before Eating Out

Check in Before Eating Out

Diet & Fitness / Diet Tips

If you’re watching what you eat, then one of the biggest pitfalls can be eating in a restaurant, especially with friends or significant others. When dining out, call the restaurant or get a menu online ahead of time. Many restaurants publish their entire menu online or have copies available for…

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The Hidden Danger in Frozen Foods

The Hidden Danger in Frozen Foods

Diet & Fitness / Diet Tips

Frozen entrees are a dieter’s best friend…and with good reason. They’re convenient, low in calories and come in a variety of meals. Even better, these ready-made meals fit with just about any weight-loss plan. When a Lean Cuisine, Healthy Choice or Weight Watchers meal is for lunch, you know the…

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Getting Back On the Diet Bandwagon

Getting Back On the Diet Bandwagon

Diet & Fitness / Diet Tips

Admit it. You tried your hardest to stick with your healthy eating and exercise program, but it all went to pot over Thanksgiving. More than likely, you probably consumed upwards of 3,000 calories. Instead of turning one bad day into a month-long diet detour, pick yourself up and get back…

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Top 10 Home Exercise Routines

Top 10 Home Exercise Routines

Diet & Fitness / Fitness

By Jim Fisher Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No problem. Here are 10 home exercise routines that require no equipment. 1. Jumping Jacks — Yes, good old fashioned jumping jacks-the same exercise we did as…

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Is Online Dating For You?

Is Online Dating For You?

Diet & Fitness / Mind & Body

In the past several years, the dating scene has changed considerably. People are busier, careers sometimes move to the top of our priority list, and dating has had to evolve as a result. Online dating has transformed the way adults can meet their next date, expanding your options far beyond…

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Get Some Exercise — Period

Get Some Exercise — Period

Diet & Fitness / Diet Tips

There are just some times of the month when, regardless of how much of a gym rat you normally are, you can’t seem to get moving. Or it just plain hurts to engage in the exercise you usually do. If periods cramp your fitness style, then there are some ways…

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Walnuts: All They’re Cracked Up to Be

Walnuts: All They’re Cracked Up to Be

Diet & Fitness / Diet Tips

There’s a reason health experts go nuts over this superfood. Walnuts are a great source of omega-3 fatty acids, which offer a host of health benefits. Research shows that walnuts reduce the risk for heart disease and lower bad cholesterol while providing the body with fiber, B vitamins, magnesium and…

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Get In Shape Without the Gym

Get In Shape Without the Gym

Diet & Fitness / Diet Tips

Who says you can’t get physically fit without a gym membership? There’s no denying that belonging to a gym definitely has its perks. There are countless classes – from spinning to step to Pilates – available at no additional cost. You have access to every machine under the sun, some…

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