Having doubts about your man? How do you know when it’s time to kick him to the curb? There are all kinds of deal breakers out there, but if you spot one or more of these four red flags, it’s time for him to hit the road. 1. He isn’t…
Cabbage, broccoli, cauliflower, collards, kale, mustard greens, and radishes should be regularly eaten, while snow peas, mushrooms, celery, lettuces and string beans can be consumed occasionally. Staying away from peppers, tomatoes, potatoes, eggplant, spinach, spinach, asparagus, beets and avocado is recommended. Popular with celebrities such as Gwyneth Paltrow, Madonna and…
The heat is on – summer is in full swing, and it’s easier and more convenient to have an outside workout than it is at any other time of the year. Whether you like to relax on the golf course or burn up some calories at a beach boot camp,…
BeNiceOrElse.com We all know that stress can lead to emotional eating, and we all know that stress is pretty much guaranteed in life. Newspapers, magazines, Web sites, and blogs are filled with techniques for curbing your appetite and reducing your cravings, but here’s an idea you might not have heard…
Diet & Fitness / Healthy Eating
When you’re trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to success. However, you don’t have to stick with bland-tasting water to quench your thirst. There are dozens of tasty diet drinks and healthy drink…
While most of us have a certain body part we would like to work on more than others, there is no such thing as spot reducing. When you do a specific exercise for a specific part of your body, the muscles of that particular body part will develop and get…
Diet & Fitness / Healthy Eating
When reaching for a quick snack, it’s easy to fall victim to temptation and grab a chocolate bar or potato chips. Candy and chips may not be the healthiest choices in the pantry. Though they are ready to eat, delicious, and enough to curb hunger. All on-the-go snacks should have…
There’s oatmeal that’s loaded with additives and preservatives… and then there’s the real deal. The experts encourage you to start your morning off with a bowl of plain oat flakes. Oats are rich in fiber and soluble fiber, making them a much-needed staple in your diet. According to the American…
Shamblin preaches Godly principles to help her clients get slim and trim.According to her beliefs, God does not care about what we consume — what hedoes care about is overindulgence, a behavior Shamblin works to stop. There is no calorie counting. There is no reading nutritional labels. Thereare no food…
Reaching a state of complete bliss is possible through meditation, but it requires a lot of practice. Most new practitioners face a lot of resistance from their overactive mind. Lack of focus, inability to relax, not being able to meditate beyond a few minutes are some of the common problems…