Diet & Fitness / Healthy Eating
by Jen Silard As a hypoglycemic and gluten, dairy, and chemical preservative-intolerant woman pursuing a personal trainer’s license and Health and Wellness Counseling certification, I can say with full confidence that it is entirely possible to maintain and/or cultivate healthy eating habits while dealing with food allergies. From personal experience…
Numbness…fatigue…muscle spasms…loss of balance These symptoms may seem innocent enough. But when they start to add up, it can be a sign of something much more serious than people realize. We’re talking about MS symptoms. An estimated 2.3 million people are living with multiple sclerosis (MS). And the number…
Stress is no stranger to any of us and we need to accept that it is an indefinite part of our lives. Every time we get stressed out, our bodies will naturally produce certain hormones because of the intense feelings we are having. As a result, our heart starts to…
Now’s the perfect time to close out the summer barbecue season. It’s still warm and staying light longer — so why not spend time outside instead of in the hot kitchen? Barbecued food is mostly healthful, but there are a few ways you can amp up its nutrition and flavor….
Diet & Fitness / Healthy Eating
We all know an apple a day keeps the doctor away, but do we really know why? Truth be told, apples are good to the core for so many reasons. From dental health to cancer prevention, this fabulous fruit is truly a nutritional nosh that can improve health and stave…
Have you ever come across a suspicious spot on your body and wondered whether it’s moles or skin cancer? Take a look at the signs to watch for to determine whether your concerns about cancer and moles are valid. There are certain signs to look out for to tell the…
By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good…
According to their website, the diet lessens the chance of diabetes, obesity, heart disease, hypertension, renal illness and other ailments. There is actually a Rice Diet Clinic in Durham, North Carolina supervised by a staff of doctors, dietitians and nurses. Anyone interested in following the program without checking into the…
Putting anger in its place isn’t always easy. We all deal with frustration in our lives – at work, home and in public. Whether it’s over small irritations like traffic jams or big life-changing situations like a divorce, the anger and stress we feel inside sometimes can bubble up and…
Just for the record, most diet and fitness experts can’t say enough about the benefits of journaling when trying to lose weight. After all, what better way to keep track of your successes and failures than by logging it all? It’s a tool that comes in handy when you’re recording…