If you like to run, power walk or participate in high-impact activities, then you’re probably familiar with shin splints, that excruciating pain that occurs a few inches below the knee. The term is a generic one that describes pain near the shin bone where the calf muscle attaches to the…
On TV and in the movies, couples usually meet in some spontaneously romantic way. They run into one other by accident, lock eyes, and the scene cuts to the bedroom…or the altar. Those of us who have been in the dating scene long enough know that such magical meetings are…
If charity begins at home, then so does weight loss. If you’re one of those people who needs yet another reason to get out there and exercise, this is it. What better way to work on your diet endeavors than by committing yourself to a worthwhile cause? That’s right –…
The heat is on – summer is in full swing, and it’s easier and more convenient to have an outside workout than it is at any other time of the year. Whether you like to relax on the golf course or burn up some calories at a beach boot camp,…
Having the right support system in place is one of the most important factors in succeeding in your weight-loss efforts. However, a supportive friend, no matter how well-intentioned, is not someone who tells you that you look fine just the way you are. A supportive friend is not someone who…
By Jim Fisher Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No problem. Here are 10 home exercise routines that require no equipment. 1. Jumping Jacks — Yes, good old fashioned jumping jacks-the same exercise we did as…
By Juana Cruz Nighttime heartburn can happen, since you are in an inclined position, and gravity can pull your food contents to the esophagus. When this happens, the patient will experience a burning sensation in the chest, throat and mouth. So, for some heartburn help, follow these tips: 1. Eat…
Finding the motivation to exercise regularly can be tough…but finding the time can be even more challenging. With jobs, kids and extra commitments, today’s world is a busier place than ever before. Sometimes, there really aren’t enough hours in the day. But you may be surprised to learn that with…
Diet & Fitness / Healthy Eating
by B. StoneMaguire Acai (pronounced ah-SAH-ee) is a small, dark purple berry indigenous to the Amazon. The berries look like a cross between a blueberry and a grape but are actually quite different in structure, flavor and nutrition. Acai fruit grows in profusion in grape-like clusters on the tall, lean…
Want a food that’s as scrumptious as a high-fat, high-calorie snack? Tickle your taste buds with a sugary spud. Although they’re a favorite around Thanksgiving, sweet potatoes are beneficial to your health all year long. Sweet potatoes are a great source of vitamin E, vitamin C and vitamin A. The…