Don’t like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For the person who has trouble with strength training, step or other high-impact classes, a water aerobics class might be just the exercise…
With Spring Break coming up and full-on swim season not far behind, you might be stressing about how to get your body ready for its close-up. If you slacked off on workouts and healthy eating all winter, then now’s the time to get into summer shape. Reduce calories to 1,500-1,800…
When it comes to managing your weight, the two most important letters you need to know are G and I. They stand for glycemic index – and they’ve become the buzzwords of the diet movement in recent years. The Glycemic Index chart ranks carbohydrates based on their effect on blood…
It’s hard to feel good about yourself when you don’t look good. Instead of wearing clothes that are too big or too small, find articles that fit well enough to be flattering. If you’re unsure of what size you should be wearing, consult with a sales associate for assistance. She…
May is National Stroke Awareness Month, designated to raise awareness about this silent killer. The annual campaign is actually run by the National Stroke Association, an organizations whose main purpose is to help individuals Save A Life through proper education about stroke. A stroke happens when blood flow to the…
It’s that time of the year again, when kids stop complaining about summertime boredom and start complaining about what’s in their lunchboxes. The easy way out might entail throwing an all-inclusive Lunchable in the box and calling it a day. But that Lunchable label isn’t so lovely – those handy,…
When most people think of boosting their physical activity, hitting the gym is usually the first thing that comes to mind. For some, the mere thought of working out can be extremely daunting. What they probably don’t realize is that it’s possible to kick your fitness level up another notch…
If you embarked on a weight-loss journey at the beginning of the year, then your resolve might be weakening at the two-week mark. Help yourself by keeping your goals in mind, regardless of where you are. Use 5 by 7 note cards with daily reminders. Once you devise a list…
A heart-healthy diet may sound bland and boring, but it’s anything but with plenty of delicious foods that benefit your heart – and the rest of your body. If you need to eat less salt for hypertension, then fresh herbs make a savory substitute. Adding herbal-icious flavors to your food…
Listen up, carboholics! There’s life beyond pasta and bread…and it could mean the difference between losing and gaining. Many people don’t realize the importance of protein. However, protein is responsible for giving the metabolism a bigger boost than either carbs or fats. Consuming proteins like fish, chicken, eggs, milk, cheese…