Diet & Fitness / Diet Tips
If you reach for something sweet when you’re stressed or angry – or simply out of habit – then you’re definitely not alone. Many people reach for simple carbohydrates like candy, ice cream or cookies when they’re tired or upset. Some researchers are convinced that carb cravings like this may…
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Diet & Fitness / Diet Tips
Detox diets seem to be all the rage in the diet and celebrity worlds. But many of them are dangerously low in calories, incorporate suspect supplements or are simply too expensive. A detox diet is too low in calories to maintain for an extended period of time, but it can…
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Diet & Fitness / Diet Tips
For many people who suffer from celiac disease or wheat allergies, eating a sandwich or drinking a beer can be uncomfortable at best and nearly fatal at worst. Products that contain gluten, a thickening additive that is also present in wheat, barley, rye and oats, can pose problems such as…
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Diet & Fitness / Diet Tips
Most people don’t use their freezer enough. However, the freezer can be a dieter’s best friend. If you’re cooking for one, buy produce and meats in bulk and individually package your purchases by serving size. When you plan your menu for the week, you can defrost the pre-packaged staples. If…
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Diet & Fitness / Diet Tips
Don’t go nuts for nuts. Although many variations of nuts are rich in good fats — monounsaturated fats – and protein, they can still pack on the pounds when consumed in excess. It’s important to observe proper portion control. Unfortunately, it’s easy to overindulge on these high-fat treats. A reasonable…
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Diet & Fitness / Diet Tips
It’s not officially a diet, but there are plenty of reasons to follow the rainbow, especially when picking out fruits and vegetables. The secret to ensuring that your body gets the necessary nutrients lies in following an eating regimen that’s rich in color. There’s a wealth of health benefits associated…
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Diet & Fitness / Diet Tips
When it comes to managing your weight, the two most important letters you need to know are G and I. They stand for glycemic index – and they’ve become the buzzwords of the diet movement in recent years. The Glycemic Index chart ranks carbohydrates based on their effect on blood…
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Diet & Fitness / Diet Tips
Don’t like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For the person who has trouble with strength training, step or other high-impact classes, a water aerobics class might be just the exercise…
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Diet & Fitness / Diet Tips
Get ready to take the long way home. When you’re walking somewhere, it’s only natural to want to take shortcuts. However, it’s those added steps that will total up to more calories burned. Instead of hurrying to your destination, take some time to get extra physical activity. If a straight…
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Diet & Fitness / Diet Tips
It’s possible to fall in love with Valentine’s Day, even if you’re watching your waistline. Valentine’s Day is a holiday that centers around fancy dinners, boxes of rich candy and decadent desserts. By the time it’s all said and done, you won’t even be able to wedge yourself into that…
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