Ballet has come a long way since the days of boring barre routines, drill-sergeant teachers and recitals. It’s worth revisiting those moves you might’ve done at the dance studio so many years ago. Ballet is enjoying a renaissance among those who admire and desire the long, lean lines and tight…
You thought you’d never get here, but you’re just 10 pounds shy of your goal. The last leg of your weight-loss journey can often be the most difficult. After all, if you lose a pound a week, then it could still take you another few months. Don’t give up hope…
It may sound too good to be true, but it’s not. You’ll get more bang for your dieting buck if you fill up on low energy-density foods, such as non-starchy vegetables, nonfat milk and soup broths. That means you get bigger portions with less calories. A study conducted by Dr….
Fast food restaurants, convenience stores and other one-stop shops for junk food can be the ultimate landmine for even the most determined dieter. When hunger strikes, it’s important to have healthy foods on hand. So instead of putting your diet on ice, put some healthy foods on it. When hunger…
It’s time for a little spring cleaning, and by cleaning we mean unloading all of the unhealthy foods taking up space in your pantry and cabinets. Upon first glance, there are probably plenty of foods that have no place in your pantry. Maybe they’ve expired. Maybe they never had a…
Just because we’ve been raised to eat three big meals a day doesn’t mean it’s the right — or the light — way. Research shows the best way to keep your metabolism revved up is to eat small, frequent meals. Some studies have found that people who consume more meals…
Use pumpkins for more than decorations this year. That bright orange color should be a dead giveaway that pumpkins contain plenty of antioxidants, particularly beta carotene. This health booster contributes to increased immunity, eye health and can prevent diseases like cancer. It high fiber content promotes colon health as well….
It’s fall, and that means cranberries are in season. Far too often, this tart treat is overlooked as a superfood. Studies have shown that it’s a berry good idea to add this fruit to your diet. A wealth of research has been done on the health benefits of consuming cranberries,…
Some of the latest delivery offerings would inspire fear in even the staunchest pizza fans. Everyone knows that gooey, meaty, cheesy pizza is bad for your health and your diet, with astronomical fat and calorie counts. But keep an eye out for some new heavy hitters that’ll make a deep…
The traditional Christmas feast is upon us, and that means you’ll a big meal with all of the trimmings is lying in wait. For those revelers who want to stay in the holiday spirit while still watching their weight, there are some common sense ways to cut back on your…