Those lovely locks can be hair today, gone tomorrow if you don’t take proper care. There are plenty of ways to tell if your hair is in tip-top shape. For starters, it will look dull and lifeless. Oftentimes, it’s dry to the touch, weak, difficult to style and usually tangles…
There’s no doubt that there’s about a 50/50 chance of a marriage ending in divorce – but the main reasons why couples divorce these days may surprise you. A 2011 British study found that the number-one reason for couples divorcing was not infidelity (the main reason for eight years running);…
Surely you’ve heard about the health benefits of wine through the grapevine by now. A compound found in wine – a polyphenol called resveratrol — present in red wine in particular, can reduce heart disease risk and ward off some types of cancers, plus Parkinson’s disease. But are grapes just…
Opt for egg whites. For decades, eggs had a bad rap for raising cholesterol. However, experts have back-pedaled over the last few years claiming there is no link between dietary cholesterol and blood cholesterol, which essentially lets the egg off the hook. Despite these findings, debate still lingers. The American…
Contrary to popular belief, safe sex does not equal lame sex. In fact, having good sexual health habits keeps sex fun. No one wants to deal with the discomfort that accompanies certain STDs – burning urination is definitely not fun, and we all know about the consequences of some of…
As days get shorter and it becomes time for the clocks to fall back, you may notice a change in your skin. Cooler, less humid weather, coupled with fall wind, can take a toll on your complexion, particularly if you tend to have dry or sensitive skin. When there’s less…
At the beginning of a relationship, everything is hot. You’re exploring each other’s bodies, wants and needs for the first time, and it’s exciting. He wants you all the time, in every position possible and in every location of the house (maybe even out in public!) Let’s just say you’re…
While some workout gadgets are worth their weight in gold, others are a complete waste of time and effort. Using workout tools correctly should lead to positive results, and each item should be affordable. These five effective gadgets deliver in both departments: Stability Ball Whether called a fitness ball, yoga…
Take time to evaluate not only what you eat, but also how you eat it. When you sit down to a meal, do you rush through, gobbling as you go, without stopping for a breath? Take a look at your plate– is it a dinner-sized one, overflowing with food? Smaller…
Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person provides positive reinforcement to the other. When one is down, the other provides inspiration and words of encouragement. In addition to the positive reinforcement, a spirit of…